Mexicorn Salsa Toast Topper

Mexicorn Salsa Toast Topper
  • Prep: 5
  • Serves: 1

Ingredients

  • 1 slice wholegrain bread, toasted
  • 2 tbs reduced-salt corn kernels
  • 1/3 Lebanese cucumber, chopped
  • 1 tbs fresh coriander, roughly chopped
  • 2 slices red onion, finely diced
  • 1 tbs no-added-salt red kidney beans
  • chilli flake, optional

Method

  1. In a bowl, mix all the topper ingredients.
  2. Spread over toast and serve.

Nutrition information

per serving per 100g
Energy 642 kJ 438 kJ
Protein 6 g 4 g
Fat, total 2 g 1 g
— saturated 0.2 g 0.1 g
Carbohydrate 26 g 18 g
— sugars 4 g 3 g
Fibre 5 g 3 g
Sodium 331 mg 226 mg

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