All fresh vegetables are permitted (e.g. celery, carrot sticks, broccoli bits)
Vegetables canned in water with no added salt (e.g. corn spears, baby carrots, butter beans)
All fresh fruit (e.g. whole fruits, chopped melon)
Fruit canned in water, juice or with no added sugar (e.g. peach slices). Don't forget a spoon!
Dried fruit like sultanas or apricots are allowed for Crunch&Sip but should be limited. This is because dried fruit tends to cling to teeth and is a concentrated source of sugar, increasing the risk of tooth decay.
A clean, clear water bottle filled with plain water.
All other food and drinks are not permitted including:
Any drinks other than plain water including fruit or vegetable juice, fruit juice drink, fruit cordial, mineral waters, carbonated water, water with added vitamins and minerals
'Fruit' products (e.g. fruit leather, fruit roll-ups, fruit bars or similar)
Fruit jams, jellies, pies or cakes
Fruit canned in syrup or jelly or with artificial sweeteners
Dips, including those that are vegetable-based
Marinated or processed vegetables (e.g. olives)
Vegetable or potato crisps, hot potato chips
Vegetable pastries (pies, pasties, sausage rolls)
Vegetable cakes, fritters, quiches, breads or similar
Please slice small whole fruit and vegetables like grapes and cherry tomatoes into halves or quarters for younger children to reduce the choking hazard.
Wash all fruit and vegetables before eating
Easy-to-eat fruit and veg is best
Buying fruit and vegetables in season is cheaper and tastes better