Subscribe to our newsletters - Events, tips for healthy lunchboxes, recipes, resources and more!

Subscribe here

Let's Crunch&Sip!

Do those carrot sticks keep coming home at the bottom of the school bag every day? Bit of introductory content that could change all the time and link to events or recipes

Girls holding broccoli and corn

Teachers

Are your students struggling to get through the school day? Consider offering a daily Crunch&Sip break and allowing your students to refuel on fresh vegies, fruit and to sip on water in the classroom. The rules are flexible, so work out what is best for yourself and your students.

Colourful vegetables on a chopping board

Parents

Navigating the lunchbox scene can be tricky, but we’ve got you! Check out our handy guides for packing Crunch&Sip and healthy lunchboxes and make sure your kids get the most out of their school day.

Latest news

Healthy lunch Jul 23, 2021

Super snacks for school sports

Sports carnivals are demanding for students and teachers alike. Reaching for healthy food can help to keep your concentration up all day, whether it’s for coordinating competition or for teaching in the classroom.

Kids drinking water Jul 23, 2021

Hydration in junior sport – Podium not sodium

Sports drinks are consumed by around 14% of young people on any given week in Australia yet they offer no benefits to children participating in any type of exercise, and one bottle has the same amount of sugar as a can of coke. We dive into hydration for junior sports, why water is the best option for kids, and why we shouldn’t be sucked in by sugary sports drinks.

Lunchbox Jul 16, 2021

Salvaging School Snacks

Our top 6 recipes to repurpose lunchbox rejects

Jul 6, 2021

Championing Health at the School Athletics Carnival

The school athletics carnival is a great time to promote healthy lifestyle messages to your school community. We encourage schools to enact a comprehensive approach to health promotion, focusing not just on the benefits of exercise but also the importance of other behaviours such as healthy eating and protecting skin from the sun.

Jul 1, 2021

The sustainable lunch box

If you are participating in Plastic Free July or would just like to reduce your single-use waste, then keep an eye out this month for some great tips and tricks you can use to reduce single-use plastic waste when food shopping, grabbing lunch on the go, and packing the lunchbox.

photo of child eating vegies holding a pencil May 24, 2021

Crunch&Sip® trade secrets

Want to know a few of our Crunch&Sip® trade secrets when it comes to packing the freshest, crunchiest and juiciest Crunch&Sip®? These winning tips can even be applied to the vegies and fruit you include in the lunchbox.

Newest WA Certified Schools

West Balcatta Primary School
Certified in:
September 2021
Suburb/Town:
Balcatta

A warm welcome to West Balcatta Primary School, who are now part of our Crunch&Sip program.

St. Thomas More Catholic Primary School
Certified in:
September 2021
Suburb/Town:
Margaret River

A warm welcome to St. Thomas More Catholic Primary School, who are now part of our Crunch&Sip program.