Yoghurt Cup

Yoghurt Cup
  • Prep: 5
  • Serves: 4

Ingredients

  • 4 cups reduced-fat plain yoghurt
  • 2 cups fresh or canned fruit
  • 1 cup untoasted muesli or unsweetened breakfast cereal

Method

  1. Line up 4 glasses
  2. Spoon yoghurt, fruit and muesli into each glass in layers until all ingredients are used up.

Nutrition information

per serving per 100g
Energy 1555.3 kJ 442.8 kJ
Protein 16.3 g 4.6 g
Fat, total 4.8 g 1.4 g
— saturated 2 g 0.6 g
Carbohydrate 62.5 g 17.8 g
— sugars 51.8 g 14.7 g
Fibre 4.2 g 1.2 g
Sodium 185 mg 52.7 mg

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