Warm Broccoli Dip

Warm Broccoli Dip
  • Prep: 5
  • Cook: 8 mins
  • Serves: 6

Ingredients

  • 3 cups broccoli, chopped
  • 1 spring onion (including green top), finely chopped
  • 1 tsp olive oil
  • 60 g reduced-fat cream cheese
  • 1 tbs fresh coriander, freshly chopped
  • pepper, to taste
  • 3 carrots, sliced into batons
  • 3 stalk celery, sliced into batons
  • 12 grainy crackers

Method

  1. Cook broccoli until very soft.
  2. Drain well in a colander then transfer to a food processor or blender. Add remaining ingredients and process. Stop processor to scrape the sides several times until dip is smooth.
  3. Serve warm.

Nutrition information

per serving per 100g
Energy 387.4 kJ 320.8 kJ
Protein 5.1 g 4.2 g
Fat, total 3.8 g 3.1 g
— saturated 1.8 g 1.5 g
Carbohydrate 7.6 g 6.3 g
— sugars 2.8 g 2.3 g
Fibre 4 g 3.3 g
Sodium 133.8 mg 110.8 mg

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