Tuna Salad Sandwich

Tuna Salad Sandwich
  • Prep: 8
  • Serves: 4

Ingredients

  • 425 g can tuna in spring water
  • 2 sticks celery, diced
  • 2 tbs low-fat mayonnaise
  • 8 slices wholegrain bread
  • 4 leaves lettuce
  • pepper

Method

  1. Place tuna in a medium sized bowl and break up the large pieces with a fork. 
  2. Stir the celery through the tuna. Add the mayonnaise and mix well to combine. 
  3. Spread the tuna mixture evenly over the 4 slices of bread. Season with pepper.
  4. Top each with a lettuce leaf and another slice of bread, before cutting the sandwich in half.

Nutrition information

per serving per 100g
Energy 958 kJ 583.6 kJ
Protein 18.5 g 11.3 g
Fat, total 5 g 3 g
— saturated 0.8 g 0.5 g
Carbohydrate 25 g 15.2 g
— sugars 6.6 g 4 g
Fibre 4.2 g 2.5 g
Sodium 596.7 mg 363.5 mg

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