Savoury Toasties

Savoury Toasties
  • Prep: 5
  • Cook: 3 mins
  • Serves: 2

Ingredients

  • 3 small button mushrooms, finely chopped
  • 1/2 cup salt-reduced baked beans
  • 6 leaves rocket or baby spinach, chopped
  • 4 slices wholegrain bread
  • olive or canola oil spray

Method

  1. Microwave mushrooms on HIGH (100%) for 45 seconds and strain excess moisture. 
  2. In a small bowl combine mushrooms, baked beans and spinach. 
  3. Lightly spray sandwich maker with oil.  Place 2 slices of bread on the base of the sandwich maker then divide the filling over the 2 slices.  Top with remaining slices of bread and toast until heated through and golden brown.

Recipe from Healthy Food Fast © State of Western Australia, 2012. Reproduced with permission.

Variations

  • Replace spinach and mushrooms with other vegetables, such as Chinese cabbage (also called Wombok), or chopped capsicum.

Nutrition information

per serving per 100g
Energy 979 kJ 392 kJ
Protein 13 g 5 g
Fat, total 3 g 1 g
— saturated 0.4 g 0.2 g
Carbohydrate 36 g 14 g
— sugars 6 g 2 g
Fibre 9 g 3 g
Sodium 579 mg 231 mg

LiveLighter ®© State of Western Australia 2021, reproduced with permission.