Salad Sandwich

Salad Sandwich
  • Prep: 10
  • Serves: 2

Ingredients

  • 1 avocado, peeled and stoned
  • 1 tsp lemon juice
  • 4 slices wholegrain bread
  • 1 small carrot, peeled and grated
  • 1 small beetroot, washed and grated
  • 1 lettuce leaf, shredded
  • 1 medium tomato, cut into 4 slices
  • 1/3 cup snow pea sprouts

Method

  1. Put the avocado in a small bowl and mash well with a fork. Add lemon juice and mix well.
  2. Spread avocado mix onto the slices of bread.
  3. Top two slices of bread with carrot, beetroot, lettuce, tomato and snow pea sprouts.
  4. Top with remaining bread and serve.

Nutrition information

per serving per 100g
Energy 1894 kJ 525 kJ
Protein 10 g 3 g
Fat, total 28 g 7.8 g
— saturated 6 g 1.7 g
Carbohydrate 34.9 g 9.7 g
— sugars 9 g 2.6 g
Fibre 10 g 3 g
Sodium 357 mg 99 mg

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