Roasted Pumpkin & Salad Sandwich

Roasted Pumpkin & Salad Sandwich
  • Prep: 15
  • Cook: 10 mins
  • Serves: 2

Ingredients

  • 100 g pumpkin, peeled and seeded
  • 1/2 avocado, peeled and stoned
  • 4 slices wholegrain bread
  • 1 small carrot, peeled and grated
  • 1 large iceberg lettuce leaf, torn into 4 pieces

Method

  1. Preheat oven to 180°C (160°C fan forced).
  2. Put pumpkin in a baking tray and roast for 10 minutes or until cooked. Remove from oven and allow to cool for a few minutes. Slice thinly and set aside.
  3. In a small bowl, lightly mash the avocado with a fork. Spread avocado onto 2 slices of bread.
  4. Top the bread with carrot, lettuce and pumpkin.
  5. Top with remaining slices of bread. 
 

Nutrition information

per serving per 100g
Energy 1167 kJ 592 kJ
Protein 8 g 4 g
Fat, total 14 g 7 g
— saturated 3 g 2 g
Carbohydrate 26 g 13 g
— sugars 7 g 4 g
Fibre 4 g 8 g
Sodium 247 mg 125 mg

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