Honey Roasted Chickpeas

Honey Roasted Chickpeas
  • Prep: 5
  • Cook: 40 mins
  • Serves: 4

Ingredients

  • 2 x 400g cans no-added-salt chickpeas, drained and rinsed
  • 2 tbs honey
  • 1 tsp ground cinnamon
  • 1/4 tbs ground nutmeg
  • olive or canola oil spray

Method

  1. Preheat oven to 200°C (180°C fan forced). 
  2. Place well drained chickpeas between sheets of paper towel and pat gently to absorb water taking care not to rub off skins. 
  3. Transfer to a large tray lined with baking paper; spread chickpeas evenly in a single layer.  Bake for 35-40 minutes until chickpeas are lightly browned and crunchy in the centre. 
  4. Combine remaining ingredients into a large heatproof bowl.
  5. Add warm cooked chickpeas. 
  6. For a caramelised flavour, return to the oven and bake for 10 minutes.
     

Nutrition information

per serving per 100g
Energy 849 kJ 575 kJ
Protein 8 g 6 g
Fat, total 3 g 2 g
— saturated 0.4 g 0.2 g
Carbohydrate 32 g 22 g
— sugars 13 g 9 g
Fibre 7 g 4 g
Sodium 332 mg 225 mg

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