Egg & Avocado Sandwich

Egg & Avocado Sandwich
  • Prep: 5
  • Serves: 1

Ingredients

  • 2 slices wholegrain bread
  • 1/2 cup baby spinach leaves
  • 1 egg, hard boiled and de-shelled
  • 2 tbs avocado
  • 1 tbs low-fat natural or Greek yoghurt
  • 1/4 tsp Dijon mustard
  • 1/2 tbs lemon juice

Method

  1. Put spinach leaves over one slice of bread.
  2. In a small bowl, mash egg and avocado together.
  3. Add yoghurt, mustard and lemon juice and mix well.
  4. Spread over the remaining bread slice and sandwich to the spinach.

Nutrition information

per serving per 100g
Energy 1286 kJ 686 kJ
Protein 13 g 7 g
Fat, total 15 g 8 g
— saturated 5 g 2 g
Carbohydrate 27 g 14 g
— sugars 5 g 2 g
Fibre 4 g 2 g
Sodium 319 mg 170 mg

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