Curried Egg Sandwich

Curried Egg Sandwich
  • Prep: 10
  • Serves: 4

Ingredients

  • 4 boiled eggs
  • 4 tsp low-fat natural yoghurt
  • 1/4 tbs curry powder
  • pepper, to taste
  • 4 lettuce leaves
  • 8 slices wholegrain bread

Method

  1. Mash eggs, curry powder and yoghurt until combined.
  2. Spread the egg mixture evenly over the 4 slices of bread. 
  3. Season with pepper.
  4. Top each with a lettuce leaf and another slice of bread.
  5. Cut the sandwich in half.

Nutrition information

per serving per 100g
Energy 989.3 kJ 767.2 kJ
Protein 12.1 g 9.4 g
Fat, total 7.2 g 5.6 g
— saturated 1.8 g 1.4 g
Carbohydrate 27.7 g 21.5 g
— sugars 2.4 g 1.9 g
Fibre 5.7 g 4.5 g
Sodium 328.5 mg 254.8 mg

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