Chunky Chicken Salad & Avocado Sandwich

Chunky Chicken Salad & Avocado Sandwich
  • Prep: 5
  • Serves: 2

Ingredients

  • 2 tbs low-fat mayonnaise
  • 1/2 tbs Dijon mustard
  • 4 slices wholegrain bread
  • 2 large lettuce leaves, roughly torn
  • 1 large tomato, thickly sliced
  • 100 g cooked or BBQ chicken breast, thickly sliced
  • 1/3 avocado, stoned and sliced
  • pepper, optional

Method

  1. In a small bowl, mix the mayonnaise and mustard, then spread over bread.
  2. Divide the filling between two slices of bread starting with lettuce, tomato, chicken then avocado slices. Sprinkle with pepper, if using. 
  3. Top with remaining slices of bread.  Serve immediately.

Variations

  • Bread can be toasted to add extra crunch!

Nutrition information

per serving per 100g
Energy 1665 kJ 57 kJ
Protein 24 g 8 g
Fat, total 17 g 6 g
— saturated 3 g 1 g
Carbohydrate 34 g 12 g
— sugars 8 g 3 g
Fibre 8 g 3 g
Sodium 574 mg 199 mg

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