Chicken Pesto Wrap

Chicken Pesto Wrap
  • Prep: 5
  • Serves: 1

Ingredients

  • 1 wholemeal or wholegrain wrap
  • 2 tsp basil pesto
  • 90 g cooked or BBQ chicken breast
  • 1/4 medium Lebanese cucumber, thinly sliced
  • 1/4 medium red capsicum, thinly sliced
  • 1/4 cup alfalfa sprouts

Method

  1. Spread pesto down the centre of the wrap.
  2. Layer ingredients, fold the wrap over and roll up.

Nutrition information

per serving per 100g
Energy 887.9 kJ 443.7 kJ
Protein 29.9 g 14.9 g
Fat, total 5.4 g 2.7 g
— saturated 1.2 g 0.6 g
Carbohydrate 9.6 g 4.8 g
— sugars 2.1 g 1 g
Fibre 2.4 g 1.2 g
Sodium 289.3 mg 144.6 mg

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