Chicken pesto chunky roll

Chicken pesto chunky roll
  • Prep: 5
  • Serves: 1

Ingredients

  • 1 wholemeal or wholegrain roll
  • 2 tsp basil pesto
  • 90 g cooked or BBQ chicken breast
  • 1/4 medium Lebanese cucumber
  • 1/4 cup alfalfa sprouts
  • 1/4 medium red capsicum

Method

  1. Cut bread roll in half
  2. Spreas the pesto on both halves of the roll.
  3. Over the base, add cucumber, alfaalfa sprouts, red capsicum, and cooked chicken then sandwich with the top of the roll

Nutrition information

per serving per 100g
Energy 887 kJ 443 kJ
Protein 29.9 g 14.9 g
Fat, total 5.4 g 2.7 g
— saturated 1.2 g 0.6 g
Carbohydrate 9.6 g 4.8 g
— sugars 2.1 g 1 g
Fibre 2.4 g 1.2 g
Sodium 289.3 mg 144.6 mg

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