Cheese Salad Sandwich

Cheese Salad Sandwich
  • Prep: 10
  • Serves: 4

Ingredients

  • 1/2 avocado, peeled and stoned
  • 1/2 tsp lemon juice
  • 8 slices wholemeal or multigrain bread
  • 4 slices reduced-fat cheese
  • 1 small carrot, peeled and grated
  • 1/4 cucumber, sliced
  • 2 leaves lettuce, shredded
  • 2 medium tomatoes, sliced

Method

  1. Put the avocado in a small bowl and mash well with a fork. Add lemon juice and mix well.
  2. Spread avocado mix onto four slices of bread.
  3. Top remaining slices of bread with cheese, carrot, cucumber, lettuce and tomato.
  4. Top with avocado-spread bread slices and serve.

Nutrition information

per serving per 100g
Energy 1245 kJ 518 kJ
Protein 14.5 g 6 g
Fat, total 11.6 g 4.8 g
— saturated 3.9 g 1.6 g
Carbohydrate 30.4 g 12.6 g
— sugars 5.1 g 2.1 g
Fibre 5.8 g 2.4 g
Sodium 472.9 mg 196.6 mg

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