Mediterranean Tuna Salad

Mediterranean Tuna Salad
  • Prep: 15
  • Serves: 4

Ingredients

  • 3 tbs olive oil
  • 1 tbs vinegar
  • 1/4 tsp dried basil
  • 1 clove garlic
  • 1 pinch salt
  • 2 pinch pepper
  • 420 g can tuna in spring water, drained
  • 400 g can no-added-salt cannelini or butter beans, drained
  • 250g punnet cherry tomatoes
  • 12 whole olives
  • 1 medium red capsicum
  • 1 small onion
  • 1 cup parsley

Method

  1. To create dressing in a small bowl whisk together the oil, vinegar, dried basil, garlic, and seasoning.
  2. In another large bowl fold together all remaining ingredients and then add the dressing.

2 serves of vegies in each serve of this recipe.

Nutrition information

per serving per 100g
Energy 1437.2 kJ 425.7 kJ
Protein 24.9 g 7.4 g
Fat, total 18.9 g 5.6 g
— saturated 3.3 g 1 g
Carbohydrate 13.9 g 4.1 g
— sugars 6.8 g 2 g
Fibre 8 g 2.4 g
Sodium 737.7 mg 218.5 mg

Recipe and image supplied by Cancer Council NSW Healthy Lunch Box website.