Green frittata

Green frittata
  • Prep: 10
  • Cook: 25 mins
  • Serves: 4

Ingredients

  • 1 tbs chives, chopped
  • 1/2 cup fresh coriander
  • 2 large zucchini, grated and squeezed of extra moisture
  • 200 g baby spinach leaves
  • 3 asparagus, chopped
  • 1/2 cup frozen peas
  • 1 spray oil
  • 75 g reduced-fat feta cheese
  • 6 eggs

Method

  1. Pre-heat oven to 180°C.
  2. In a large bowl mix the chives coriander zucchini baby spinach asparagus eggs and frozen peas.
  3. Spray a large ovenproof fry pan with olive oil and heat over medium heat. Add the egg mix and spread evenly. Sprinkle the top with crumbled feta and cook for 5 minutes until the base starts to cook.
  4. Place the frying pan in the oven and cook for 20-25 minutes until golden and cooked through.

2 serves of vegies in each serving of this recipe.

Nutrition information

per serving per 100g
Energy 879.3 kJ 100 kJ
Protein 17.2 g 6 g
Fat, total 12.5 g 4.4 g
— saturated 4.6 g 1.6 g
Carbohydrate 4.7 g 1.6 g
— sugars 3.8 g 1.3 g
Fibre 4.8 g 1.7 g
Sodium 370.8 mg 129 mg

Recipe and image supplied by Cancer Council NSW Healthy Lunch Box website.