Healthy Swaps

Swap this...

juice, fruit drink, cordial
processed cheese dips and crackers
dairy desserts
store bought cakes, muffins and pastries
chocolate bars
sweet biscuits
muesli bars, breakfast bars
lollies
savoury biscuits
roll ups, fruit sticks
packets of chips

...for these healthy snacks instead!

water bottle

Water

milk

Milk

Wholegrain crackers and cheese

Wholemeal crackers and cheese

Vegetable sticks

Veggie sticks and hummus

Tomato cheese sandwich

Cheese and tomato sandwich

Berry smoothie

Berry smoothie

Yoghurt and berries

Yoghurt and fruit

Fruit bread

Fruit toast

Pear pancakes

Pear pancakes

Zucchini muffins

Zucchini muffins

Apple crumble

Apple crumble

Home made fruit loaf

Fruit loaf

Buttered crumpet

Crumpet

Grapes

Grapes

Celery boats

Celery boats

Sultanas

Dried fruit

Popcorn

Popcorn

Crackers

Crackers and hummus

Rice cracker with topping

Cottage cheese rice cake

diced peaches in cup

Fruit cup

Apricots

Dried fruit

Strawberries

Strawberries

Honey roasted chickpeas

Honey roasted chickpeas

Pumpkin and sunflower seeds

Nuts and seeds