Healthy breakfasts

While most children and teenagers in Western Australia eat breakfast every day, many are regularly missing out.

Boy eating breakfast at home

Benefits of breakfast

  • Fuels muscles
  • Powers the brain for concentration
  • Provides nutrients for growth and development
  • Increased energy and motivation
  • Builds good habits

Healthy breakfast ideas

  • Eggs on wholegrain toast
  • Fruit toast
  • Fruit and yoghurt
  • Wholegrain toast with baked beans
  • Porridge or Weet-Bix with milk and fruit
  • Mushroom and spinach omelette

Smoothies are a great choice when you are on the run. Just blitz some fruit, yoghurt and milk in a blender, pour into a reusable travel cup, rinse out the blender, and you are ready to go! A jug of this will keep in the fridge for several days.