WIN AN APPLE IPOD NANO!


We are currently evaluating this website to ensure that the information provided is useful to you. Fill out the form below and you can go into the draw to win an Apple iPod Nano.

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TERMS & CONDITIONS


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  1. Instructions on how to enter, prize details and other information contained within the promotional advertisement form part of these terms and conditions.
  2. This competition commences 13/8/2013 and closes on Friday 27/9/2013.
  3. Entry is open only to residents of Australia.
  4. Only one entry per person.
  5. To enter, entrants must provide a valid email address and complete a survey emailed to them.
  6. The first valid entry randomly drawn on at the end of the promotion will win an Apple Ipod Nano valued at $169 RRP.
  7. The winner will be notified by email by Friday 04/10/2013, and the prize will be delivered by post.
  8. The Cancer Council WA accept no responsibility and shall not be liable for any loss or damage, accident, personal injury or death which is suffered or sustained in connection with this promotion.
  9. Employees and immediate family of the Cancer Council WA and Department of Health WA are ineligible to enter.
  10. Entry into this competition signifies acceptance of all conditions. The Promoters' decision will be final and no correspondence will be entered into. The Promoters reserve the right to limit entry or amend rules if considered necessary without notice.

Get more vegetables into your day

 

We all know that vegetables are good for us, but aiming for 5 a day can sometimes feel like a daunting task. Remember – Rome wasn’t built in a day. Increasing the number of vegies you and your family eats gradually can be a more realistic goal and in fact can mean you are more likely to stick at these changes in the long term. 

Here are some tips for packing more vegetables into your day:

Breakfast

  • Top toast with baked beans, grilled mushroom, avocado or grilled tomato
  • Add veggies like tomato, onion, zucchini, capsicum and mushroom to omelettes and pikelets

Lunchbox

  • Fill sandwiches with an extra boost of vegetables – grated carrot, tomato, cucumber, beetroot, lettuce, sprouts and capsicum are all delicious additions
  • Make a batch of veggie packed savoury muffins, wrap individually in cling wrap, and freeze. These can be taken out each morning for the lunchbox.
  • Make a super salad filled with veggies, a small portion of protein foods (e.g. fish, chicken, egg, lean meat, beans, seeds) and a small portion of grains/cereals (e.g. pasta, brown rice, couscous, corn)

After School Snacks

  • Choose veggie sticks and a vegetable based dip like humus
  • Try a toasted sandwich with baked beans, cheese and grated veggies

Dinner

  • Add grated zucchini, mushroom or carrot to tomato based pasta sauces
  • Add extra veggies and beans into soups, stews, pasta and rice dishes
  • Include a side salad or a serve of steamed vegetables with hot dishes
  • Try cabbage and lettuce leaves as edible containers with savoury fillings
  • Explore different ways of preparing veggies e.g. stir fry, curry, grated in sauce, steamed, roasted, slow cooked or raw.
  • Make takeaway meals healthier by adding in extra veggies – e.g. stuff some extra salad into burgers, stir steamed vegetables into takeaway pasta and rice dishes, or top pizzas with extras spinach, rocket, diced capsicum or diced tomato

For recipes visit Go for 2&5