We are currently evaluating this website to ensure that the information provided is useful to you. Fill out the form below and you can go into the draw to win an Apple iPod Nano.

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  1. Instructions on how to enter, prize details and other information contained within the promotional advertisement form part of these terms and conditions.
  2. This competition commences 13/8/2013 and closes on Friday 27/9/2013.
  3. Entry is open only to residents of Australia.
  4. Only one entry per person.
  5. To enter, entrants must provide a valid email address and complete a survey emailed to them.
  6. The first valid entry randomly drawn on at the end of the promotion will win an Apple Ipod Nano valued at $169 RRP.
  7. The winner will be notified by email by Friday 04/10/2013, and the prize will be delivered by post.
  8. The Cancer Council WA accept no responsibility and shall not be liable for any loss or damage, accident, personal injury or death which is suffered or sustained in connection with this promotion.
  9. Employees and immediate family of the Cancer Council WA and Department of Health WA are ineligible to enter.
  10. Entry into this competition signifies acceptance of all conditions. The Promoters' decision will be final and no correspondence will be entered into. The Promoters reserve the right to limit entry or amend rules if considered necessary without notice.

Crunch on vegetables

Most WA school kids meet the recommended intake for fruit, but only 1 in 6 eat enough vegetables. Students mainly bring fruit for Crunch&Sip, so there is a big opportunity to increase vegetable intake by choosing vegetables more often for Crunch&Sip.

Why send veg for Crunch&Sip?

  • Health – Eating plenty of veg supports growth and development and reduces the risk of developing chronic diseases like type 2 diabetes, heart disease and some cancers.
  • Cost – A serve of carrots or celery sticks costs no more than 30 cents.
  • Modelling – When children see teachers and their peers eating vegies, they are more likely to eat vegies themselves. This can really help parents struggling with fussy eaters!

If this is new for your family, try some of these tips:

  • Start with vegetables your children are more familiar with
  • Try sweeter vegetables like red capsicum or cherry tomatoes
  • Allow children to choose their Crunch&Sip vegetables
  • Keep vegetables fresh at school by storing in thermos containers
  • Let kids pick out a special Crunch&Sip container from the supermarket
  • Get kids involved in meal preparation at home
  • Children’s food preferences are shaped by the diet habits of those around them – make sure you show them how much you enjoy eating vegetables!

Want ideas on how to promote vegetables at home? Click here.

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